Meditation also has a number of benefits, including stress relief. In a small 2013 study ... reaching out to your friends and family can help. Research found that people with less social support ...

Maybe you’re looking to take the weight off your most overwhelmed friend or family member ... we’ve rounded up some of the best gifts for stress relief. From classic wellness gifts to ...

COLUMBIA, S.C. (WIS) - The beginning of a new year can be filled with optimism for some and anxiety for others, we spoke to Garner’s Natural Life to explore holistic stress relief options and to ...