Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Take a deep breath. Now, try to think of the last time you took a moment to focus on your breathing. Breathing is just second ...

Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one ...

Several times a day groups of young-professional types gather at 7Breaths, a meditation studio in central London, simply to breathe. The studio offers yoga and meditation sessions but their ...

Staying well in such a busy world is not easy. Stress is becoming an almost permanent member of the family. Incorporating ...

Stress can trigger an asthma attack. While there is no cure for asthma, there are ways to manage both the symptoms and the stress itself. Asthma is a chronic lung disease. The airways of people ...

The most frequent referral I get in my psychology practice is children and teenagers experiencing heightened levels of stress and anxiety. Sometimes the anxiety is very specific, like doing well ...

Stress can drain the joy from your day, but does it serve any purpose in your life? Use WebMD's quiz to test your knowledge of the “stress response.” Insomnia. Headaches. Stress affects your ...

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly impact that feeling of worry or fear about falling asleep or staying asleep.

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

When you think of ways to relieve stress, things like meditation and yoga probably come to mind. And while those are both legitimate ways to reduce anxiety and boost your mood, there's one ...