Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one ...

Staying well in such a busy world is not easy. Stress is becoming an almost permanent member of the family. Incorporating ...

The most frequent referral I get in my psychology practice is children and teenagers experiencing heightened levels of stress and anxiety. Sometimes the anxiety is very specific, like doing well ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

When you think of ways to relieve stress, things like meditation and yoga probably come to mind. And while those are both legitimate ways to reduce anxiety and boost your mood, there's one ...

WELCOME to April, which happens to be Stress Awareness Month. A vital subject, so I’m going to be devoting all four of my weekly April columns ...

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly impact that feeling of worry or fear about falling asleep or staying asleep.

Stress can be a trigger for ankylosing spondylitis (AS) flares. The condition itself can lead to stress. To manage your AS and reduce symptoms, it’s worth trying some stress-management techniques.