Workplace stress, on the rise for decades, has been treated by many organizations as a personal issue instead of a ...

Dr. Jade Jackson Hill, a renowned mental health counselor and leading stress management expert, spoke to Kari Hawker-Diaz about practical strategies to help people reduce stress, improve ...

Leading the conversation is Dr. Jada Jackson-Hill, President of Total Life Counseling Dallas and a leading stress management expert. Here are some of her top go-to stress solutions: For those ...

a stress management expert and former editor for Contentment magazine, produced by the American Institute of Stress. “When the brain senses any source of danger, even if it’s just a worry of ...

Stay off or limit social media: "Use it to get information and not validation," stress management expert Jon Gordon told CBS News. "Don't tie your identity or your own mental health to what you're ...

Stay off or limit social media: "Use it to get information and not validation," stress management expert Jon Gordon told CBS News. "Don't tie your identity or your own mental health to what you're ...

Dr. Jada Jackson-Hill, a renowned mental health counselor and stress management expert, emphasizes the importance of recognizing stress due to its disruptive nature and the need for effective ...

"Our genes provide a baseline, but lifestyle factors like diet, exercise, sleep, and stress management play a significant role in how these predispositions manifest." Identifying genetic stress ...