However, for many, it can also be an emotional and stressful period. This stress can manifest in our eating habits, leading to what is known as emotional or stress eating. There are certain foods ...

and it famously makes us susceptible to stress eating. But why do the holidays specifically always seem to cause stress eating? Dr. Kari Anderson, author and eating-disorder therapist, said that ...

Maintaining your current weight is about creating a healthy and sustainable lifestyle, not restrictive dieting or extreme ...

Chronic stress disrupts weight regulation through hormones and behaviors. Learn how to break the cycle with practical ...

4. Eat a healthy diet Another key to managing stress is your diet. "Healthy nutrition is super important," Hagopian says. "Eating lots of fast food, or food with a lot of processed flour or sugar ...

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We treat adults and adolescent women and men who struggle with binge eating, compulsive overeating, stress-eating, night-eating, bulimia and anorexia. You can get started by completing our online ...

They also talk about different coping methods, such as alcohol use, nail biting, and stress eating — as well as healthier alternatives to avoid their long-term effects. Cook is an assistant ...

Another effective strategy for building a sustainable eating routine involves incorporating seasonal eating. Focusing on fruits and vegetables that are in season enhances the freshness of your meals ...