Different sources of stress have different impacts on your health. Experts share their best solutions to deal with each.

Beginning your day with the proper routines can also greatly enhance memory and concentration. Morning habits such as ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Board exams can be a stressful period not only for children but even for parents. The pressure to perform, the long hours of ...

Stress is a natural reaction to specific demands and events, but ongoing stress can affect a person’s health and wellbeing. Tips for managing stress include exercise, setting priorities ...

Yoga is not just about physical flexibility; it also focuses on inner well-being. Yoga asanas, breathing techniques ...

provides relief from stress and pollution, increases your concentration, helps you relax, and eases headaches and hangovers. Kristi Huddleston, owner of O2Cool Oxygen Bar in Aventura, Fla., ...

Research has found that meditation can reduce stress and anxiety, improve focus and concentration, and increase feelings of calm and relaxation. The good news is anyone can do it, and it's a ...

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