10 morning habits that can strengthen memory and concentration
Beginning your day with the proper routines can also greatly enhance memory and concentration. Morning habits such as ...
Stress and trauma can literally change your DNA — and the DNA of your kids and grandkids
We’ve long known the short-term effects of trauma — headaches, changes in appetite or sleep, fear, anxiety and concentration ...
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The Rise of Oxygen Bars
provides relief from stress and pollution, increases your concentration, helps you relax, and eases headaches and hangovers. Kristi Huddleston, owner of O2Cool Oxygen Bar in Aventura, Fla., ...
Business Insider3y
What is meditation? The history and health benefits of meditation — and how you can get started
Research has found that meditation can reduce stress and anxiety, improve focus and concentration, and increase feelings of calm and relaxation. The good news is anyone can do it, and it's a ...