Whether is your working life, your home life, or everything in between, relaxation is a great way to help you beat the stress ... out into the world once more. Meditation can be a great way ...

Consider keeping these sorts of images on hand for times of stress, whether you are new to this type of mindfulness meditation or a seasoned professional. Kurt S, Osueke KK. The effects of color ...

Before you face your difficulties, pause, breathe deeply, and try this download of our Three Minute Breathing Space Meditation developed at Oxford University, England: HERE Mindfulness ...

But, why do they seem so rare? Enter multi-sensory meditation, a new way to effectively lower stress and boost well-being using a virtual reality headset. Inspired by the sophisticated advances ...

However, incorporating morning meditation practices into your routine can be a powerful tool to combat stress and set a positive tone for the day ahead. Whether you have just a few minutes or more ...

Join mindfulness coach Rosie Acosta in a meditation practice to help relieve financial stress. Take a deep breath and let’s begin. Republicans Issue Red Line Warning to Mike Johnson New airport ...

YOU’VE NO DOUBT heard about the scientifically proven benefits of meditation. The practice has been shown to lower blood pressure, improve athletic performance, enhance relationships ...

The panel of experts from 18 countries advise: Try daily stress-busting strategies like meditation, deep breathing, yoga and mindfulness Consider practising gratitude by focusing on positive ...

Stress is a normal part of life, caused by various pressures that lead to different reactions. Managing these pressures is key to staying healthy. Stress stems from various sources, including work ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...