That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

One of the main challenges in designing photothermal actuators has been the trade-off between response speed and ...

You may feel achy and sore after, but does indoor rowing “count” as strength training? We tapped exercise science experts to ...

“Climbers normally do slightly less gym, because the big scare is about gaining too much muscle mass. If you have a proper ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

The key benefits runners can obtain from a strength training programme include: Improved running economy. Faster time trial performance. Faster maximal sprint speed. Strength training interventions ...

Strength training is made easy for seniors as these tips make it sustainable and doable. Here are 4 tips that they can follow ...

This enhances the efficiency of muscular movements. 'These exercises are intended to 'improve strength, power, and speed by harnessing the natural elastic properties of muscles.' Stand up straight ...

One game involves two racing aliens, with your alien picking up speed as your EEG data indicates you’ve reached a state of focus. (Fun, right?) “The promise of neurofeedback is that it can ...