In the mid-’90s, not long after I graduated from college, a friend insisted I read “The Manual,” by the Roman Stoic philosopher Epictetus. For an ungainly introvert like myself, the book’s ...

Findings using a new AI-enabled mental health app suggest that reducing negative thoughts lowers negative feelings, ...

Stoicism in practice In Discourses, Epictetus unequivocally states that study is not enough – in order to become virtuous, a person must couple study with practice.

Alright, you’ve probably read a zillion articles about happiness online and you’re not a zillion times happier. What gives? <!-- /wp:paragraph --><!-- wp:paragraph --> Reading ain’t the same ...

In recent years, an ancient philosophy has found new life in an unexpected corner of the modern world: the tech industry and male-dominated online spaces. Stoicism, a school of thought born in ...