Stop counting calories! This is one of the first things I tell people when they come to me for help with their eating habits. Of course, that's hard advice for many people to follow. We're so ...

In another 2023 TikTok about calorie counters, one user says tracking calories "turned into me just starving myself and not ...

“You don’t have to count calories or go by the numbers.” “Insulin is like Miracle-Gro for your fat cells,” explains Dr. Ludwig. It directs cells to snap up calories in the blood and ...

wp:paragraph --><!-- wp:paragraph --> Ultimately their argument is this: stop counting calories. “We intuitively know that eat less exercise more doesn’t work. It’s such simple advice that ...