Not only are many models compact and portable, fitness expert and Flow Athletic director Ben Lucas says that a stepper machine is a fantastic way to get yourself moving. “Stepping is a brilliant ...

The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment. Think of those ...

Also, step-ups are an extremely easy exercise and can be done almost anywhere since you need the bare minimum equipment like a step, box, or bench, and some weights. These exercises are also a ...

When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

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Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...