Step aerobics is a great way to get your cardio. To get a complete workout, you should add some strength-building exercises to your routine a couple of times a week, especially for your upper body.

O f all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy ...

A good step class can be one of those workouts that’s such a blast you forget it’s even exercise. “We're like three or four songs in, and all of a sudden you’re dripping sweat, not really ...

Step aerobics classes are instructor-led fitness sessions that use a 20-cm elevated platform. Particpants follow choreographed routines to upbeat music, stepping up and down in time with the beat. The ...