There are so many online videos to choose from it can be a bit overwhelming to know where to start, but when I saw this 4,000 ...

O f all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy ...

Step aerobics classes are instructor-led fitness sessions that use a 20-cm elevated platform. Particpants follow choreographed routines to upbeat music, stepping up and down in time with the beat. The ...