like steel-cut oats, undergo processing, and bacteria are eliminated during these steps as well. Both dietitians agree, eating raw oats after these processing steps is generally safe to do.

In a saucepan over medium heat, melt butter. Add oats and stir to coat. Toast oats, swirling pan or stirring often, until fragrant. Add water, then milk (it will bubble up), and bring to a gentle ...

The difference is the whole oats are sliced rather than flattened, so they take much longer to cook and they have a nuttier taste. “With steel cut it means the body can’t actually access the ...

If you have extra time in the morning, consider toasting your oats on a dry skillet for about five minutes, until golden and aromatic. If you have zero time, consider making overnight oats: add equal ...