Purple sticky rice and mung beans fill the interior of these perfectly steamed pears for a light and ... Remove and discard pits from jujube dates. Chop pitted dates into small pieces.

Here, onions, shallots and garlic are sauteed in nonfat, nonstick cooking spray, then the chard is added and steamed ... rice is tender, about 45 minutes.) Remove the ribs from the chard leaves ...

Wash the rice. Put rice into the microwave rice cooker ... that will fit into your steamer. Chop the black beans and incorporate the garlic and ginger into this mix. Put the diced pork ...

Storage Notes: The chops and rice can be refrigerated for up to 3 days. 1. In a small bowl, combine 4 tablespoons of the softened butter and the parsley and mix gently to incorporate. 2.

To serve, place a scoop of rice on a plate, top with a chop and a tablespoon of the parsley butter over the meat. Note: You can sub in dried herbs for fresh, but remember that dried herbs have a ...