and it can feel harder to stay active and healthy. Many people experience a drop in motivation during the winter months, leading to unhealthy habits and a decrease in physical activity.

No matter how you approach the new year, the American Heart Association (AHA) has some important information about how to get ...

Staying happy and healthy during the cold-weather winter months can be as simple as making small changes to routine to keep yourself physically and mentally well. If your usual anxiety-busting ...

Maintaining a consistent exercise routine throughout the winter months is essential, as it provides a wide range of benefits ...

During the winter months, it is harder to get outside and exercise. Some day-to-day tips can help you stay healthy and avoid injuries this cold season. The owner of Iron Rx Physical Therapy ...

12—(Family Features) As the colder winter ... people ages 6 months and older. RSV vaccines are recommended for anyone 75 and older as well as those 60 and older with certain health conditions ...

Check. Prevention plan to stay healthy this winter? Ch…wait, was that on my “to do” list? As you prepare for the holiday season and the cold winter months, be sure to consider what small steps you can ...

JACKSONVILLE, N.C. (WNCT) — During the winter months, many people can get sick but sometimes, staying healthy can be all about prevention. For people already sick, it is best to go see a doctor ...

KUTV — As we transition into the fall and winter seasons, the challenges of staying healthy become even more ... for maintaining wellness during these months, ensuring that you and your family ...

BRAINERD — As winter approaches, Essentia Health wants to ensure communities stay safe and healthy during the colder months. With a few simple precautions, area residents can enjoy winter ...

As we face the coldest months of the year what are some winter ... a family medicine physician and the best ways to stay healthy this winter season.

WITH the government introducing means-testing to assess eligibility for the winter fuel allowance, lots of people within our community will suffer from health-related illnesses due to the cold ...