But not all stretches are the same, and choosing the right type for the right time can make a significant difference. You’ve probably heard the terms dynamic and static stretching before ...

Here’s a look at static versus dynamic stretching, what each type of stretching helps you achieve, and how to make sure you’re performing both kinds safely. Dynamic stretching is a movement ...

followed by both dynamic stretching and sport-specific dynamic movements. Static stretching, on the other hand, involves “stretching out a muscle and joint and then simply relaxing into the hold ...

There are two types of stretching that you need to know: dynamic stretching and static stretching. Both are essential for injury prevention, preparing the body for exercise and helping the body ...

The timing of your stretch can affect how well it prevents injuries. Pre-workout dynamic stretches help warm up the body and ...

So, as long as you’re using the right stretch at the right time to support your workouts and training, you really can’t lose. The only winner here is you – if you remember to take the time ...

A dynamic stretch, like the Standing Cat-Camel, moves a muscle group fluidly through an entire range of motion. Here's a static version of the Cat-Camel: Lace your fingers together and turn your ...

While dynamic moves can certainly offer benefits, active stretching looks a little more like static stretching than dynamic, despite being completely different. (Like we said, it can be confusing!) ...

Despite what you may have been told, a well-balanced mix of cardio warm-ups, dynamic stretching and static stretching can make a real difference in your physical health. Finding the right warm-up ...

You can definitely go down a rabbit hole to find opinions on stretching. What are your preferences before workouts -- static or dynamic stretching? How about swimming? Do you just start swimming ...