Static stretching is when you hold a stretching position for 30 to 60 seconds without moving. Static stretches are best for post-exercise while dynamic stretches should be done as a warm-up.

If you want better results or are hitting a plateau in your fitness journey, try adding dynamic and static stretching to your ...

However, according to stretchologist David Garcia, incorporating just 10-15 minutes of static stretching daily can make a significant difference in your quality of life. "Many underestimate the ...