Sleep paralysis ... the risk of sleep paralysis. Caffeine is a stimulant that can interfere with your ability to fall asleep, while alcohol, despite its initial sedative effects, can lead to ...

On the other hand, Kevin Wekesa, who fly frequently says different time zones affect his sleeping pattern causing him to have sleep paralysis. While the three have considered it part of their life ...

Different types of static noises are named after colours ... Scientists have only begun conducting research on how these noises can affect sleep quality, focus and stress. Some studies have ...