Static stretching is when you hold a stretching ... away from your centerline. Gently press that shoulder to the floor. Perform this stretch on each arm. In a seated position, extend one leg ...

static stretching Static stretching Dynamic stretching ... Squats 7. Arm circles 8. Shoulder rolls Shrug your shoulders up toward your ears. Move your shoulders backward, and then down toward ...

Follow that with some static stretching, the traditional way of ... Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so ...

“Save static stretching for after a workout to enhance ... twist your torso to the right and look over your right shoulder As ...

This week: seated deltoid stretch. After a weekend hard at the mill (read: office), your shoulders are up by your ears and your back is screaming. Those deltoids work hard every day and yet ...

“The reason behind shoulder tightness is two-fold ... Mixing up your stretches with both dynamic and static moves is the best way to help joints loosen and also release tightness in the muscles.