How about we chat today about a part of our body that's the real star of almost all our movements? Yes, I'm talking about our ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

LIFTEX returns to ExCeL, London, with an impressive line-up of exhibitors showcasing groundbreaking innovations.