There are different yoga asanas and each of them has its own benefits. One of them is Uttanasana. Also known as the Standing Forward Bend ... at how to perform the pose correctly.

And then just fold and relax into Standing Forward Fold. Rest your arms. Rest your neck. We're going to move into Half Moon Pose. This is an extreme leg balancing pose. Standing on the right leg ...

This pose strengthens your arms and legs while boosting blood circulation, refreshing your mind and body. Simple yet effective, Standing Forward Bend releases tension in your hamstrings and lower ...