This dumbbell workout consists of three exercises: alternating Arnold presses, alternating isolation hold reverse flys and, last but not least, lateral front raise combos. When ready, you will ...

For an effective dumbbell lateral raise, engaging your core is crucial ... the floor then slowly lower to the start position. In a standing position, grab two dumbbells. Bringing both to your ...

EXERCISES DON'T GET much simpler than the lateral ... the dumbbell slightly up to shift your shoulders into external rotation. Raise until the weights are just below shoulder height (if standing ...

Although the standing dumbbell lateral raise looks easy, but they are harder to perform correctly than how they look. We emphasise ‘correctly’, because a lot of people ‘half rep’ lateral ...

For an effective dumbbell lateral raise, engaging your core is crucial ... Switch hands. In a standing position, grab two ...

You can perform 10 repetitions. Here’s how you can do a dumbbell lateral raise: Step 1: Start by standing with your feet shoulder-width apart. Hold a dumbbell in each hand, place them by your ...

You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral raises are an isolation ... Start in a standing or seated position in a chair without armrests.

use a light dumbbell. If you’re more advanced, increase the weight or do the circuit another time through to increase the intensity. This workout involves a lot of standing side crunches and ...

This standing dumbbell workout hits the criteria. Not only will it target multiple muscle groups simultaneously to help build a balanced body and give your cardiovascular fitness a boot ...

not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core ...

The dumbbell press may be a staple in ... We recently wrote about why we love Poliquin raises, which takes your standard lateral raise to a whole new level. Unlike regular lateral raises, the ...