Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

If you like the idea of a standing dumbbell workout but don’t have even 15 minutes available, try this 10-minute workout instead, and if you enjoyed the workout above then you might well also ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

All you need to do the workout are dumbbells — Boley is using 15lbs ... The only move in the workout that isn’t done with weights is the standing straight leg kick, which might look pretty ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

a) Standing with your feet shoulder-width apart ... combine exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' ...