This no-floor dumbbell routine challenges your core and arms in just eight standing moves, perfect for small spaces and busy ...

Exercises like push-ups, crunches, planks and Russian twists involve the hands, forearms, buttocks or the back touching the ...

You'll work your back muscles as you would with a standard dumbbell row ... Lots of smart trainers will tell you to totally skip upright rows—and if they're talking about variations that ...

Credit: Getty Images If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises ... be performed standing in a ...

We encourage you not to lift with ego and aim for a lighter weight than you’d expect to use in the gym for these exercises. You’ll work for ... punches and upright rows target many, like ...

You can use a dumbbell, looped resistance band ... As a compound exercise, upright rows work multiple muscle groups: Lateral deltoid muscles Front deltoid muscles Upper trapezius (trap) muscles ...

Dumbbell Step-up and Upright Dumbbell Row For beginners: Do each of the exercises in this set for one minute each, not stopping between exercises. Planks work your core and glutes, but by adding a ...

THE INCLINE DUMBBELL row is going to hit a few more muscles than your traditional rows ... or third exercise in your workout, and use it to work with heavier weights than you might for other ...

Bows & Arrows Rows From Plank Planks work your core and glutes. With a simple row, you add toning to your arms and back. Bows & Arrows Dumbbell Step ... exercise works the muscles in your upper ...