If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal ...

The beauty of the standing oblique crunch is that you can easily increase the intensity of the exercise, or just mix things up, by adding extra equipment, or a twist. On day two of the challenge I ...

and gravitate towards horizontal movements such as planks and crunches. But, if you want a strong core, you need to incorporate exercises you can perform while standing.” But what makes standing ...

Posture improvement is another underrated benefit of standing ab exercises. Hours spent sitting at a desk or hunched over a phone take a toll on spinal alignment, leading to chronic back pain and poor ...

You can do these moves “anywhere” and “at any time,” Austin explained.

I wasn’t expecting to work my abs as hard as I did during this workout, but the standing crunches forced me to engage my core, especially during the faster pace sections. Far from being the easy ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

This ab workout includes core-strengthening exercises ... Tip: Hold a dumbbell or medicine ball for extra intensity. 6. Standing oblique crunch Stand up straight with your feet wide apart and ...

Finding fun core exercises and trying out new routines that are accessible to everyone is something that I love to do. Not too long ago I wrote about an exercise that single handedly transformed ...

I wasn’t expecting to work my abs as hard as I did during this workout, but the standing crunches forced me to engage my core, especially during the faster pace sections. Far from being the easy ...