The beauty of the standing oblique crunch is that you can easily increase the intensity of the exercise, or just mix things up, by adding extra equipment, or a twist. On day two of the challenge I ...

You don’t need the gym – build boulder shoulders with this dumbbell-only workout ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally achieve a headstand in yoga class, your abs need to be trained and ...

and gravitate towards horizontal movements such as planks and crunches. But, if you want a strong core, you need to incorporate exercises you can perform while standing.” But what makes standing ...

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...

Posture improvement is another underrated benefit of standing ab exercises. Hours spent sitting at a desk or hunched over a phone take a toll on spinal alignment, leading to chronic back pain and poor ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

Boley uses the heavier weight for the leg raises, sit-ups and woodchop, switching to the lighter one for the side plank and standing crunch. The variety of moves in the workout ensures that you ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

The same can be said of long-standing resistance training exercises and bodyweight movements like pull-ups, squats, push-ups and sit-ups. Crunches are another enduring bodyweight exercise.