With your elbows bent, take hold of your dumbbells (or cable handles ... is very important to properly execute a triceps extension. You can do them standing as well as sitting.

The second is helping pull the arm down from an overhead or front-of-body position (shoulder extension). Additionally, the triceps are important stabilizers in the shoulder joints. The muscle ...

If you tend to walk right past the cable machine at the gym ... says this move isolates the extension of the triceps without any other muscles helping to move the weight. It’s a good one ...

Score that sculpted shape with the overhead triceps extension move. How to: Stand with feet hip-width apart, holding one dumbbell in your hands. Bring the weight overhead, extending your arms ...

Why: The overhead triceps extension is one of the most common exercises you'll find in a workout program, and people usually do it from a standing ... holding a band or cable.

As well as being a stable exercise – you can perform it either seated on a weight bench or standing – it provides ... Unlike an overhead tricep extension, skullcrushers are performed lying ...

The cable teaches you to work your muscles throughout the entire sequence, helping isolate muscles like your triceps contributing to bigger growth. This workout also uses free weights. According ...