The Manual on MSN2mon
How much weight could you barbell press while on a unicycle? New World Record
Recently, one skillful man did just that and smashed a world record. The barbell press or the barbell shoulder press is a ...
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Landmine exercises are increasingly popular — here are the benefits
Landmine exercises allow you to reduce the compressive load on your spine compared to regular standing barbell workouts. You can target your muscles from different angles and positions using ...