Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves ...

A trainer outlines how to perform six of his top-recommended standing HIIT workouts for your abs to boost core strength and definition.

For Lagree's arm-toning workout, choose a pair of dumbbells that you can safely lift at least 20 ... for how to lose arm fat: ...

Repeat on the other side. 3. Single knee lift with rotation How ... Standing bird dog Start in a standing position. Extend one leg back and the opposite arm up and forward, with all limbs straight.