See teams around the NFL stand arm-in-arm during "Lift Every Voice and Sing" before the Week 1 games. Kansas City Chiefs quarterback Patrick Mahomes addresses the media after a loss to the ...

Stand with your feet wider than shoulder-width apart and your right arm extended overhead ... apart and hands on your hips. Lift your right leg out to the side as high as possible while engaging ...

Repeat on the other side. 3. Single knee lift with rotation How ... Standing bird dog Start in a standing position. Extend one leg back and the opposite arm up and forward, with all limbs straight.