Jump again to land back in your initial wide squat position. Continue these jumps for 30 to 60 seconds. Inner Thigh Exercises With A Band You can do a lot of inner thigh exercises with a ...

Why it rocks: Holding a squat position for a longer time while maintaining proper form is guaranteed to light up your inner thighs, so don't underestimate the power of slowing things down.

The biggest benefit to doing sumo squats is that the wider stance offers a unique challenge to the inner thigh muscles, or your adductors' says John Calarco, CSCS, owner of Power Health and ...

1. WARMUP: Squat with Side Leg Raise While the squat with side leg lift is an excellent warmup for these inner thigh exercises, they also make a great resistance exercise. How to do a squat with a ...

Keep knees aligned with toes and chest lifted as you squat. As you return to standing, use inner thigh to press right foot into ground and slide right foot in toward left. Repeat. Lie on right ...

The sumo squat increases the activation of inner thigh muscles more than many other lower body exercises, including the ...

Drive through your heels to power back up to standing. Few moves target your glutes and inner thighs like sumo squats. With a wider stance and turned-out toes, this lower-body staple places extra ...

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

And let me assure you, if you want to really target your glutes and your inner thighs, this is the one to go for. I’m a convert. The sumo squat is named after the wide stance taken by a sumo ...

Plyometric Squat: Plyometric exercises usually strengthen the entire muscle in your legs, including your inner thighs, making them an intense cardio move. To work your thighs, try doing several ...