In this case, that’s the ankle joint below and the knee above. Start by adding calf raises as a superset following squats or lunges. As you become stronger, you can start pairing the burner with ...

Calf raises are a way to really target this area. "Traditional squats and lunges do a good job of developing your entire leg, but sometimes the calf can be neglected and it is a crucial muscle ...

You'll need more focused movements than heavy back squats to make a difference, but you also won't make much progress doing endless rounds of bodyweight calf raises. Like other muscle groups ...

Jump squats are a power move that targets your ... For this move, we’ll begin by performing a traditional calf raise. With a tight core, squeeze your calves as you raise your heels off the ...

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a ...

Keeping your back against the wall slide down into a squat. Feet should be hip width apart. Hold for up to 60 seconds. 2) Calf Raise Hold: Stand next to a wall. Put one hand on the wall for balance.