"While downing a block of chocolate each day isn’t going to boost your IQ, enjoying a few squares regularly may indeed support your brain health," Dr Rossi said. Once considered 'food of the ...

When you’re eating from a block, I’d recommend you remove a sensible portion (a row of milk chocolate or two to three squares of dark) and put the block away, rather than munching mindlessly ...

But before you treat yourself to another block of dark chocolate ... Just 30g of both milk and dark chocolate (about the equivalent of a row of squares) contains more than 150 calories, 9g ...