This passage in the Scriptures occasioned the anatomy lesson of the great Black spiritual ... lamb shank, even more readily available. Oxtail is almost all bone, little meat. Beef shank is ...

You'll find them sliced into cross-cuts, with bone ... properties. Over three to four hours of patient slow-cooking, the protein melts and turns into gelatin, giving beef shanks their special ...

Tender vegetables, fresh herbs and bone-in beef shank come together to create a comforting bowl that's as nutritional as it is tasty. That's right! One serving packs a ton of protein and vitamins ...