A simple and accessible exercise that anyone can do to feel great after big meals or during tricky digestion times.

Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga offers a spectrum of poses ranging from gentle and restorative to those that demand years of dedication, strength, and ...

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Here, one person places their feet on their lower back and the other in a downward dog position. This pose helps your muscles and builds stability and endurance. This yoga pose helps you connect ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

A gentle stretch for your back and hips, Child’s Pose helps release tension and promotes relaxation. Hold for 1-2 minutes ...