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This is the daily seven-minute spinal mobility routine a movement specialist swears by for a more supple back
What is spinal mobility? Spinal mobility refers to the ability of your spine to move through different directions—whether that’s sideways (lateral) bending, forwards and backw ...
Spinal cord stimulation restores movement for people with 'muscle wasting' disorder
New research suggests that electrical spinal cord stimulation could improve muscle function for patients who have spinal ...
The 5 Best Pilates Exercises to Improve Flexibility
Whatever your current flexibility (or lack thereof), it’s all too easy to believe your body's stretch potential can’t be ...
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Osteoporosis screening guidelines updated: Do you need a bone scan?
Most studies indicate that strength training is safe for older patients with bone disease, but people at risk for spinal fractures should avoid exercises that cause forward movements of the spine ...
Spinal Zap Implant Helps Muscle Disease Patients Regain Strength
WEDNESDAY, Feb. 5, 2025 (HealthDay News) -- A new spinal cord implant may help people with spinal muscular atrophy (SMA) ...
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Try this 4-week core workout plan to build strength, stability, and definition
They also train your core to stabilise your spine during movement, a fundamental skill for building a stronger body for life as it ensures the way you move is stable, efficient and safe.
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New technology helps spinal injury patients regain lost movement
A new FDA-approved device is bringing hope to people who have suffered spinal injuries and helping them regain function they ...