This article provides an overview of exercises that may help a person with spinal stenosis. It also discusses activities a person with spinal stenosis should avoid as well as how physical therapy ...

First and foremost, before starting any spinal stenosis exercise program, check with your healthcare provider or physical therapist to ensure that the exercises are safe and appropriate for your ...

What Are the Treatments for Spinal ... exercise and over-the-counter medications before thinking about something more involved such as surgery. One study found that a formal physical therapy ...

Physical therapy. A physical therapist can come ... Some things that can help ease symptoms include: Spinal stenosis exercise. Regular exercise helps you maintain mobility. Your physical therapist ...

There are three types of treatments for spinal stenosis: medications, physical ... after your physical therapy course is complete, continue with the modalities (such as exercises and stretching ...

There are three types of treatments for spinal stenosis: medications, physical ... after your physical therapy course is complete, continue with the modalities (such as exercises and stretching ...

Cervical spinal ... Certain exercises can also help a person with cervical spinal stenosis build and maintain strength in their muscles to help with balance, movement, and pain. A physical ...

There are three types of treatments for spinal stenosis: medications, physical ... after your physical therapy course is complete, continue with the modalities (such as exercises and stretching ...

Exercise can be a key component of spinal stenosis management. The exercise you perform on your own can complement physical therapy. Try to build an exercise routine around activities that improve ...