or nerve can affect the mobility of the spine and a person’s ability to move laterally. A tool called a goniometer is commonly used to determine range of lateral flexion. This tool precisely ...

How well does your spine move, really? Take this two-part spine mobility test to find out ... one spinal segment at a time and create as much flexion or extension as possible,” he says.

But measures of spinal mobility such as the modified Schober’s test, lateral flexion and hyperextension may be better clinical indicators of AS than chest expansion. One should auscultate the ...

These are: Flexion (forward bending) Extension (opening the chest and flexing the spine) Rotation (rotating the top half of ...

The study included several spinal mobility tests and measurements — lateral spinal flexion (LSF), the 10 cm Schober test (ST10), chest expansion (CE) and cervical rotation (CR) were all assessed.

Joseph Pilates himself is on record as having said “a man is only as old as his spinal ... flexion, lateral flexion and rotation, all helping to decompress vertebrae and improve mobility.” ...

If you cannot touch the outside of your right knee, you should work on your spinal mobility. Repeat on the left. Hip flexion allows you to move your hips forward to walk or kick a ball.