Your back muscles play a huge role in everyday movements. They help you twist and turn, provide power when you lift things ...

it’s a chain of muscles and obviously your spinal column connects the two. If your head is forward one of the things that you want to do is practicing moving it forward like a turtle and then ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.