Vertical jump higher! Learn how strength training and THP methods can improve your athleticism. Discover why Isaiah Rivera ...

Whether you’re trying to dunk, spike, or dominate your sport, these tips will take your vertical jump to the next level! Perfect for basketball, volleyball ... today and start jumping higher ...

When performing a volleyball spike jump, the quadriceps extensors are eccentrically loaded ... to develop a high level of active state and muscle force before the start of pushoff.19 During this ...

Results Ten volleyball players developed PT during the follow-up period of one season (13%). No kinematic risk factors for PT were identified. However, increased concentric knee joint work during all ...

David Åhman and Jonatan Hellvig are only 21 years old but are already redefining beach volleyball ... can spike it over the net. Reception, set, spike - three touches. In Swedish Jump Set ...