It’s not just the big-name celebrities of the skeleton—the hips and knees and shoulders—that scream at us as we accumulate ...

The different types of movement that are permitted at each joint are described below. Flexion – bending a joint. This occurs when the angle of a joint decreases. For example, the elbow flexes ...

I was struck by the emphasis on fluid movement and flow. Not only is it elegant and beautiful to watch, it's the perfect way to wake up your muscles and joints kindly. Beginning with cat-cow ...