According to a 2024 survey, approximately 74% of Americans report eating at least one snack per day and more than half of ...

When it comes to choosing the best protein source, soy protein vs. beef protein are often compared. Each has its own set of ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Soy contains all nine essential amino acids ... Combining a balanced diet of high-protein foods with healthy exercise and rest will speed up your journey and improve your overall health along ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Holly Klamer MS, RDN is a registered dietitian-nutritionist with master's degrees in nutrition and exercise science from Colorado State University. She is our nutrition commerce editor and ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

Proprietary soy quality traits translate into higher nutritional ... the opportunity to decrease the amount of SBM and fat added to the diet while keeping the necessary protein and energy levels. In ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

This is especially true when soy protein foods replace protein sources that are high in saturated fat, like red meat. Related: What Happens to Your Body When You Eat Soy Every Day Edamame is Low ...