Yogurt are good source of protein and probiotic which also includes a good source of Zinc. The Green vegetables rich in ...

Well, on the contrary, here's a highlight that it's actually a food you should consider having to include in your diet. Any red meat can be a good source of zinc. For instance, 50g of raw beef ...

zinc and copper in your diet, you'll be promoting your body's health and preventing various diseases. Here are the best ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

May improve brain health Research suggests that adding more cocoa powder to your diet helps improve your attention ... Cocoa powder contains iron, zinc, and selenium. These minerals help your ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote ...

This is the second part of a two-part column series on the benefits and pitfalls of plant-based diets written by Peg Christenson, a registered nutrition and dietetic technician. It’s ...