Beyond their fiber and protein content, chia seeds are also a good source of magnesium and calcium, which your body needs to help convert tryptophan to serotonin. Score extra calcium by using ...

Blend one banana with a handful of spinach, some yogurt or milk, and ice cubes for a refreshing drink that uplifts both ...

A new study reveals that serotonin neurons in the brain may play a crucial role in helping us estimate the value of future ...

the better), spinach is an excellent source of folic acid (also called folate). This is a B vitamin sometimes used to treat depression. It causes a “feel-good” chemical called serotonin to be released ...

By studying how activating the brain's 'serotonin center' affects awake animals for the first time, they found that serotonin from the DRN activates brain areas that affect behavior and motivation.

New research reveals that serotonin plays a key role in how the brain predicts future rewards, shedding light on its puzzling activity in response to both pleasure and pain.

The modified LSD, which they named JRT, did just that—and more. It stimulated neurons to sprout new dendritic branches and ...

Serotonin regulates your mood and promotes ... as they release sugar into your body slowly. Other sources of complex carbs include wholemeal bread, brown rice, whole grain pasta, beans, pulses ...

In our day-to-day lives, we're constantly making a slew of decisions, from immediate matters to prospects on the far horizon.

Serotonin helps you feel happier, calmer, and more focused. Dopamine makes you feel motivated, accomplished, and productive. Serotonin and dopamine deficiencies have been linked to conditions like ...