Blend one banana with a handful of spinach, some yogurt or milk, and ice cubes for a refreshing drink that uplifts both ...

Beyond their fiber and protein content, chia seeds are also a good source of magnesium and calcium, which your body needs to help convert tryptophan to serotonin. Score extra calcium by using ...

New research reveals that serotonin plays a key role in how the brain predicts future rewards, shedding light on its puzzling activity in response to both pleasure and pain.

A new study reveals that serotonin neurons in the brain may play a crucial role in helping us estimate the value of future ...

But the evolutionary nuts-and-bolts of how our brains weigh these numerous daily decisions and what role is played by the neurotransmitter serotonin has been shrouded in mystery. Now, a new study ...

A mood-boosting diet is probably not going to transform your mood on its own, in the same way that one bad day isn’t going to be the end of you. Either way, I definitely felt happier by the end of the ...

But some research suggests certain foods may help boost levels of serotonin, known as the ‘feel-good’ chemical. Is this true? You might have heard of serotonin. It’s a chemical messenger ...

Serotonin helps you feel happier, calmer, and more focused. Dopamine makes you feel motivated, accomplished, and productive. Serotonin and dopamine deficiencies have been linked to conditions like ...