Getting enough of certain nutrients may ease symptoms such as hot flashes and mood issues as well as protect your overall ...

Phytoestrogen is naturally found in many plants. Dietitians explain the impact on cancer risk, menopause symptoms and who ...

Mood swings, restlessness, and sudden anger—all these are signs of hormonal imbalance. Hormonal imbalance also impacts your ...

Some foods contain phytoestrogens, which are plant-based substances that resemble estrogen. Some older studies suggest that these may affect levels of estrogen in the body. However, there is not ...

Navigating the hormonal shifts of menopause can bring a range of uncomfortable symptoms. Fortunately, dietary choices can ...

By focusing on a well-balanced diet, women can ease hormonal transitions, maintain bone density, support heart health and improve feelings of well-being, ...