Myriad plant-based foods are rich in protein, making it easy (and delicious) to diversify your plate. But what are the top ...

This budget-friendly, easy-to-prepare bean salad is filling and full of protein and fiber, so you can make a satisfying lunch ...

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

Though classified as a seed botanically, pine nuts (or pignoli) fall into the tree nut category in the U.S. Food and Drug ...

Picture this: a tiny seed that was once considered sacred by the Incas is now making waves in modern kitchens worldwide. Quinoa isn't just trendy food - it's actually one of nature's most remarkable ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Protein constitutes roughly 20 percent of the human body, making it and water the two most important parts of a healthy diet. Protein is an essential macronutrient that helps build and repair tissue, ...

As we all know by know protein is absolutely critical when it comes to gaining muscle. But that doesn’t mean the entirety of your intake should be limited to protein powders and grilled chicken. There ...

Eggs are a common breakfast staple, but they also make an appearance at many other meals. If you eat eggs often, you may wonder if they are a good source of protein. Is "putting an egg on it" truly a ...