Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

The best sources of calcium are dairy foods. If you get three servings of dairy a day, you're probably where you need to be. But if you don't get enough dairy or if you can't take dairy ...

Yet, when we think of calcium, dairy products like milk, cheese, and yogurt often monopolize our thoughts. This common association, while valid, overlooks a vast array of non-dairy sources teeming ...

While dairy products are often considered the go-to source for calcium, they are not the only option. For those who are lactose intolerant, vegan, or simply prefer non-dairy alternatives ...

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...